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Human pulse: everything you wanted to know about pulse and heart rate
What is a pulse?A pulse is a rhythmic, palpable contraction of the artery walls that occurs with each heartbeat. This is felt as a pulsating sensation..
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Cellular nutrition - what is it and what is its benefit?
What Is Cellular Nutrition? Modern foods are rich in preservatives and flavor enhancers and contain high amounts of salt, sugar, and food coloring...
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Why your side hurts when running and how to get rid of it
Types of Pain While Running and Their SymptomsRunning is a popular form of physical activity that offers many health benefits. However, for some peopl..
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Ashwagandha: benefits and harms
What is Ashwagandha?Ashwagandha, also known as Withania somnifera or Indian ginseng, is a plant used in Ayurvedic medicine, the traditional Indian sys..
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Apple diet - what is it and can you lose weight on it?
What is the apple diet?The apple diet is one of the popular methods of losing weight and improving the general condition of the body, which is based o..
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Reasons for poor sleep and recommendations on how to restore sleep patterns
The Importance of a Regular Sleep ScheduleGiven the fast pace of modern life, a regular sleep schedule may seem like a luxury that’s out of reach amid..
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Vitamins for Energy: How can vitamins increase your activity?
Are vitamins a good source of energy?Vitamins are not a direct source of energy for the body, unlike carbohydrates, fats, and proteins. However, they ..
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Constant feeling of hunger: what are the reasons and how to get rid of it
What is a constant feeling of hunger?A constant feeling of hunger is a medical term describing a condition in which a person constantly feels hungry, ..
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Yoga for weight loss: benefits and effectiveness
How Does Yoga Help You Lose Weight?Yoga is an ancient practice that manifests itself in various aspects of our lives. Over time, it has become an inte..
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B vitamins — types of vitamins, where are they contained and what are they needed for?
General Information About B VitaminsThe B-complex contains eight vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyr..
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