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Creatine Hydrochloride is one of the most popular nutritional supplements for athletes, as well as an effective and popular form of Creatine along with Monohydrate. Creatine Hydrochloride has a number of advantages over other forms, does not retain water, which does not create problems with the kidneys and edema, and the daily portion is at least twice less than with Monohydrate. Creatine plays a critical role in energy metabolism by maintaining ATP levels in muscle tissues. Usually a person consumes about 2 g of Creatine per day, however, in conditions of high physical exertion during training, the consumption increases significantly to 3-5 grams per day. Creatine deficiency leads to physical fatigue.
Properties:
- helps increase strength, power and endurance
- allows you to train more often and more intensely
- maintains ATP levels in muscle tissue
- speeds up post-workout recovery
- improves energy metabolism
- does not retain water in the body
Nutritional value of the suggested daily dose: proteins - 0 g, fats - 0 g, carbohydrates - 0 g
Energy value (caloric content) of the daily dose: 0 kcal / 0 kJ
Suggested use:
Take 3-6 capsules (depending on body weight) per day, after physical activity, with water or juice (except citric juices). On a non-workout day, take in the morning on an empty stomach. The course of admission and specific frequency of use is determined by a sports doctor or coach individually.
- body weight up to 60 kg - 3 caps,
- body weight up to 90 kg - 4 caps,
- body weight up to 120 kg - 5 caps,
- body weight over 120 kg - 6 caps.
Do not exceed the suggested daily dose.
Consult your healthcare professional before use.
Contraindications:
Individual sensitivity to individual components of the product, pregnancy, lactation period, children under 14 years of age.
Storage conditions:
Store in a manufacture’s packaging, in a cool, dry place at a temperature of up to 25 ° C and at max. 85% relative humidity. The shelf life is 36 months from the date of manufacture. Keep up and out of reach of children.
Packaging:
120 capsules
Ingredients (per one capsule):
- Creatine Hydrochloride Micronized - 700 mg ± 10%