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Creatine Monohydrate is one of the most popular dietary supplements for athletes, as well as the most effective and popular form of creatine. Creatine Monohydrate plays the most important role in energy metabolism, maintaining the level of ATP in muscle tissues. An ordinary person consumes about 2 g of creatine per day, and the consumption increases significantly at high physical exertion during training. Deficiency of creatine results in physical fatigue, so athletes need extra doses for this product for active training.
Properties:
- is beneficial for increasing strength, power and endurance
- allows you to train more often and more intensively
- maintains the level of ATP in muscle tissue
- improves energy metabolism.
Nutritional value per suggested daily dose: proteins - 0 g, fats – 0 g, carbohydrates – 0 g.
Energy value (caloric content) in suggested daily dose:0 kcal / 0 kJ.
Suggested use:
At loading dose (first 5 days) take 5 g (two measuring spoons) 4 times a day, drinking with water or non-acidic juices. At maintenance phase (further 2 weeks) take 5 g twice a day, later 5 g after the workout. Take the product before and after you work out or on an empty stomach. The course of admission, the dosage are to be prescribed by your healthcare professional or your personal sport trainer. Do not exceed the suggested daily dose. The product is a dietary supplement. Consult your healthcare professional before use.
Contraindications:
Individual sensitivity to the components of the product, pregnancy, lactation period, children under 14 years of age.
Storage conditions:
Store in a cool, dry place at a temperature of up to 25 ° C and at max. 85% relative humidity. The shelf life is 36 months from the date of manufacture. Keep up and out of reach of children.
Packaging:
500 g
| Назначение | |
| Используется для | Креатина моногидрат (порошок) способствует увеличению силы, мощности и выносливости, набору мышечной массы. |
Ingredients:
Energy and Nutritional Value in 100 g: dose:0 kcal.
Ingredients (per one serving 5 g):
- Micronized Creatine Monohydrate – 5 g
Creatine Monohydrate – 99,9%.