Creatine Supplements
What is creatine and how does it work?
The famous chemist from France, Michel Eugene Chevreul, first identified and discovered it in 1832. The body itself produces this chemical, but it can also be found in food products (fish, meat products). Technologies today make it possible to isolate this component and make it part of dietary supplements.
The ability of creatine to replenish energy balance is actively used in sports. This sports nutrition instantly restores strength after significant exertion and is used for training that requires high performance. Creatine can replace energy drinks and be a useful alternative for increasing strength and endurance levels.
According to research and a report from the National Collegiate Athletic Association (NCAA), creatine is considered a popular supplement among fans of football, athletics, and wrestling. Interesting fact: in addition to increasing endurance in athletes, high-quality creatine is also recommended for people who are not involved in sports. The substance promotes the effective treatment of neuromuscular and neurodegenerative diseases and improves cognitive abilities.
Supplement Forms for Athletes
In total, scientists were able to develop more than 20 forms of creatine, but not all of them are used in sports nutrition. Regardless of its form, creatine triggers energy metabolism in the cells of the body, but the rate of absorption and how quickly the effect occurs after administration depends on its type. Here are the main types of this sports nutrition:
Creatine monohydrate is the most popular and safest supplement for the body, which contains sugar. It contains up to 12% water molecules. This is a finely ground powder that is very quickly absorbed.
Creatine citrate is a complex with citric acid molecules. There is less pure creatine in citrate than in monohydrate, but due to citric acid it quickly dissolves in water and is better absorbed. Citric acid also prevents the substance from breaking down quickly during workout.
Creatine phosphate (phosphocreatine) is the best form of release, because it is in this form that creatine is present in the muscle tissues of the human body. In the myocardium and skeletal muscles, creatine phosphate is a reserve form of biochemical energy that is used for ATP resynthesis.
Tri-Creatine Malate is a beneficial combination of creatine and malic acid. The combined substance can quickly provide the entire body with the necessary strength.
Buffered creatine, or Kre-Alkalyn. The result of recent developments is combined with so-called “buffer” molecules that protect creatine from the acidic environment inside the body.
Let's take a closer look at those areas of application where sports nutrition creatine almost immediately gives a positive effect:
• Improving athletic performance. The product helps you exercise more intensely, withstand significant loads, and strengthens your muscles.
• Increased muscle mass. Effective for short and long term muscle growth. Helps everyone, including older people. A 12-week study found that the supplements stimulated muscle fiber growth two to three times faster.
• Expands the anaerobic capacity of the body.
• Reduces the risk of neurological diseases.
• Reduces symptoms of fatigue, increases dopamine levels.
• In some cases, it improves memory.
How to take creatine when playing sports
Creatine is constantly needed for the normal functioning of the body by all people, not just athletes. Although the latter experience heavy force loads, it is therefore important for them to replenish the supply of this substance regularly. It is optimal to take creatine in portions of 3-6 grams per day before and after training. You can choose a flavored or unflavored supplement and include it in protein shakes, use it pure or diluted. The form of administration is not so important, the main thing is to use the substance on a regular basis.
Despite the harmlessness of creatine, we advise you to consult your doctor before purchasing. According to recent studies, the product rarely causes negative symptoms: nausea, abdominal pain, muscle cramps. Creatine is very beneficial for muscles, but you can always get it from foods or replace it with other supplements if you are intolerant.
Which creatine to choose in Ukraine?
The Ukrainian manufacturer of sports nutrition, the Vansiton company, has been supplying the sports nutrition market in Ukraine exclusively with products of the highest quality for more than 25 years. You can choose creatine in various forms: powder, capsules, chewable tablets. This is an inexpensive, high-quality analogue of most imported products. Vansiton creatine is available for sale without additives and in different flavors.
Buyers are concerned about the cost of a quality supplement, because many believe that the price may be too high. In the online store you can find the widest range of sports nutrition to order it for home delivery. We offer delivery of our goods throughout Kyiv and Ukraine.